Tag Archives: IIFYM

Get Your Fitness On!

11 Nov

Now that I’m all adjusted to my brand new normal, I am really focused on two of my major passions: fitness and nutrition. With my full time job that keeps me very busy and my new larger family, I admit I sometimes find it hard to make time for workouts and prepping enough healthy meals. However, I’m determined to get back into my old clothes. This is the next step in my fitness journey – lose the baby weight.

During pregnancy, I gained about 70 pounds (!!!), so now it’s about shedding the extra weight. Though occasionally long work hours and lack of sleep tempt me to skip, I try to work out at least three times a week if not more. I’m proud to say I have been pretty good about this when I wasn’t healing my knee injury these past three weeks. I took some time off to heal (doctor’s orders) and stepped back in the gym today!

I am following a weight lifting program for my workouts called SimplyShredded. I was also going to kickboxing classes at I Love Kickboxing – this is my favorite! Unfortunately, that just happens to be when I injured my knee and my doctor recommended only light resistance on a stationary bike for workouts. Let’s just say I have a tendency not to listen to my doctor’s orders so these past few weeks have been hard to swallow. Kickboxing is just way too fun to miss out on!

I am also paying attention to my nutrition. I am well aware of how important a good nutrition plan is to my weight loss. I try to be careful with my gluten intake as I am gluten sensitive, but sometimes I am not as good about it as I should be. All the delicious food has gluten! A compromise I have found to deal with my cravings are Quest Nutrition sour crean and onion chips. They are gluten free, high in protein (21g), and low in carbs (5g). They cure my cravings for chips and still leave give me the protein that my body needs.

I have recently discovered IIFYM. IIFYM stands for “if it fits your macros”. This basically means that I track my protein, carbs, and fat. I had to train myself to forget all the crazy stuff I thought I knew about weight loss and dieting. The overall idea with IIFYM is that if I eat less calories than my body requires (while getting the right amount of protein, carbs, and fat that my body requires to function) I will lose weight at a steady rate. There are no off-limit foods, there are no requirements that I eat small meals throughout the day or that I absolutely cannot miss breakfast. All I have to do is stay within my daily macros and I will lose weight! The first week alone, I lost 4 lbs. I’d say that’s progress.

Overall, I am really excited about the start of my journey. I can’t wait to have that glow of health and well-being! Even though my time is limited and I’m not perfect about following all of my rules all the time, I am still making progress through diet and exercise, and that’s what matters. To new moms everywhere and those starting on their own fitness journeys, we can do this!

“Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.”- Richard Simmons

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